Mind Over Grey Matter Training the Mind to Heal the Brain Iuri T Melo 9781535440660 Books
Download As PDF : Mind Over Grey Matter Training the Mind to Heal the Brain Iuri T Melo 9781535440660 Books
If you possess a brain, you are being driven by it! Outdated ideas, old patterns, and painful trauma are all exerting a powerful force on your day to day psychology. The Result? -You feel powerless to change immature habits and behaviors. -Your emotions rise and fall like the stock market. -The peace and joy you seek feel out of reach. -You feel like a spectator, watching your life passing you by! In Mind Over Grey Matter, Iuri Melo reveals the secrets and inner workings of your brain, so that you can evolve beyond the mind-less life, and begin living a deliberate, congruent, and mind-full life! It's time for you to learn how to mind-fully use your brain as an instrument for your peace, joy, and purpose! What are you waiting for? Open the book, and let's get to work!
Mind Over Grey Matter Training the Mind to Heal the Brain Iuri T Melo 9781535440660 Books
This book taught me so much about where my negative thinking and behaviors came from. Instead of just trying to fix what is happening, this helped me basically back track to see and understand the root of where my struggles began. Then he helps you be able to rewrite a new story with positive thinking patterns and behaviors. To me it's like with trying to be physically healthy- you can't just eat good for a month and expect the results to last, you have to make those lifestyle changes. Same with our mental health! But if you can't recognize where and why you feel a certain way, it's very difficult to make permanent changes. But this book helps you go back, fix what's going on, but then also teaches you how to make it become a new, permanent way of life!Product details
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Tags : Mind Over Grey Matter: Training the Mind to Heal the Brain [Iuri T Melo] on Amazon.com. *FREE* shipping on qualifying offers. If you possess a brain, you are being driven by it! Outdated ideas, old patterns, and painful trauma are all exerting a powerful force on your day to day psychology. The Result? -You feel powerless to change immature habits and behaviors. -Your emotions rise and fall like the stock market. -The peace and joy you seek feel out of reach. -You feel like a spectator,Iuri T Melo,Mind Over Grey Matter: Training the Mind to Heal the Brain,CreateSpace Independent Publishing Platform,153544066X,SELF-HELP Personal Growth Happiness
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Mind Over Grey Matter Training the Mind to Heal the Brain Iuri T Melo 9781535440660 Books Reviews
Easy to read, useful and informative. I felt more impowered with each chapter. Practical advice and useful in every aspect of my life. Mind Over Grey Matter is a gift to all who take the time to read it.
Really enjoying the book. Within the first couple of chapters I felt a lot of anticipation for positive shifts in old ineffective thought patterns.
Great advice that makes so much sense. Love the short chapters that I can go back to easily for quick reference or reminders. There are so many great quotes that I want to copy and put on my wall or mirror. I love the positive enthusiasm of the author and how he cheers you on at the end of each chapter.
Written with well organized chapters, with clear language that creates rapport he author with older and younger adults. The author succeeds in creating a sense that he is along with the reader to secure an understanding of the proposed theme. Very effective as a self-help book in my opinion.
Within the first few pages/chapters I could tell this book could give me some fantastic skills for my everyday life. I can tell it will be one of those books that every time you read it you can gain more and more from it.
Started reading it today... the author has a talent to present his information clearly and left me, the reader, feeling empowered to make positive changes.
I love this book! The way this book is written is such a great combination of opptimism and realism. Every little chapter I read gives me something applicable to take away. I am able to feel more empowered in my life, and more hopeful for my loved ones who suffer from depression. No matter where you have been in your life, or where you are now, there is something in this book to help you!
This book taught me so much about where my negative thinking and behaviors came from. Instead of just trying to fix what is happening, this helped me basically back track to see and understand the root of where my struggles began. Then he helps you be able to rewrite a new story with positive thinking patterns and behaviors. To me it's like with trying to be physically healthy- you can't just eat good for a month and expect the results to last, you have to make those lifestyle changes. Same with our mental health! But if you can't recognize where and why you feel a certain way, it's very difficult to make permanent changes. But this book helps you go back, fix what's going on, but then also teaches you how to make it become a new, permanent way of life!
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